Find A Workout

Our full list of Training and Workout Sessions

Personal Training

At The Integrated Athlete, the individual client is of utmost importance. Kimberly takes great pride in customizing and tailoring every work out to the needs and desires of her client each and every session.   Training for a sporting season, a specific event, or wanting to feel your best, Kimberly has the knowledge, experience and desire to help you achieve your goals.

The Athlete

3 different fitness components, 3 ways to combine them.  Kimberly takes small group training to a whole new level . BALANCE, STRENGTH, MOVEMENT are all emphasized and progressed in ways that keep the CORE actively challenged in a true to life functional way. No work out is ever the same, no work out is with out purpose .

3 types of “The Athlete” work outs are:

TRAIN TO GAIN ~ is simple in format but has the capability of being as intense as the participant desires (based on effort). The focus in this work out is perfecting one of the fitness elements so that it can later be combined with another  in the Train to Improve work out.

TRAIN TO IMPROVE~ 2 fitness components are combined to make a more complex exercise, still with the ability to be intense and safe at the same time.

TRAIN TO PERFORM~ the most advanced in skill level and high intensity is guaranteed, this work out is for the athlete who has a solid understanding of the basic elements…… and is ready to kick it up a notch.

All work outs are 30 minutes. All work outs are planned with a purpose. All work outs are FUN, SAFE and COMPREHENSIVE in design.

Butt And Gut

Simple but fun way to train total body, heart and lungs included!  Low impact / high intensity kick boxing moves ( kicks and punches ), that are set to high energy tunes will leave you feeling ready to take on anything and everything !  No experience needed, all levels of participants welcome. 

Rock The Ride

Indoor cycling in a rock concert atmosphere ! You, your bike, great music…… what else is needed for a killer cardio and core workout ? Rock the Ride is a no frills only high thrills type of spin work out.  Limited to 10 : 55 minutes 

Register For Your Account

Be a part of something that provides you knowledge, motivation and strength…for every aspect of your life. We require no upfront payment, initiation fees or dues. Simply register for an account to gain access to our online scheduling. From there its entirely up to you! Register for an account to start becoming an Integrated Athlete!

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Be Part Of Our Community

Great! Good job! You’re almost there! We exist to help you improve your all aspects of your life. Knowledge, Motivation and Strength; we’ll incorporate this into every thing you do. And the first part is taking a tiny little step. Let us know who you are and how we can reach you. We’ll send you the basic information about our training programs, which type of training is the most popular and a general overview of how we workout. If you’re not necessarily ready to sweat it out, this is for you…


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