Integrated Athlete Training

Knowledge. Motivation. Strength.

The Athlete.

A three tiered approach to athletic training. Balance, Strength and Movement are combined in different fashions to progress each athlete to higher levels of total body fitness. These workouts are based on Kimberly’s personal training experience and  formatted for small group training (4-10 people).


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Butt And Gut.

Heart pumping, lungs screaming, butt and gut burning.  Kickboxing is one of Kimberly’s favorite forms of group training. High energy music meet  fun but intense moves that are appropriate for all participants !  No added resistance , but plenty of muscle burn just the same.  


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Rock The Ride

Spinning at it’s highest level. State of the art bikes that move like you are actually on the road….. allowing the rider to utilize core muscles while maintaining their cardiovascular work out. The best of cardio and core set to amazing music……. like a rock concert on wheels!

All levels 

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Personal Training 

Personal Training is exactly how it sounds. Workouts designed for the client/participant/athlete that day, that moment. Whether a session is individual, partner or a small group ,Kimberly will make sure every person is having their specific needs met. Years of experience in group fitness and in private training have allowed Kimberly to become especially astute at quickly coming up with exercise modifications that will be beneficial to everyone that she works with. 

Register For Your Account

Be a part of something that provides you knowledge, motivation and strength…for every aspect of your life. We require no upfront payment, initiation fees or dues. Simply register for an account to gain access to our online scheduling. From there its entirely up to you! Register for an account to start becoming an Integrated Athlete!

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Training Sessions

We put our clients first. Once registered, each and every member is able to view and schedule their individual training session through our website. Check out what types of training sessions are available for you.

Find A Class For You

Our Location

Our brand new facility is conveniently located in the heart of Harrisonburg, Virginia. All of our equipment is specifically designed to enhance your individual training needs. Find out more about our location.

More About Our Facility

Be Part Of Our Community

Great! Good job! You’re almost there! We exist to help you improve your all aspects of your life. Knowledge, Motivation and Strength; we’ll incorporate this into every thing you do. And the first part is taking a tiny little step. Let us know who you are and how we can reach you. We’ll send you the basic information about our training programs, which type of training is the most popular and a general overview of how we workout. If you’re not necessarily ready to sweat it out, this is for you…


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